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Self-DEFENSE performance training

Self-DEFENSE performance training Self-DEFENSE performance training Self-DEFENSE performance training

Adapt =  Adjust to new conditions

Conquer = to overcome/take control of (your health)


Schedule a call
Learn More

Self-DEFENSE performance training

Self-DEFENSE performance training Self-DEFENSE performance training Self-DEFENSE performance training

Adapt =  Adjust to new conditions

Conquer = to overcome/take control of (your health)


Schedule a call
Learn More

What is the meaning of strength?

What does being fit mean for you ?

 Appreciating what you can physically do?

Showing respect for your body ?

Are you a positive example for others?

Maintaining  the highest possible health?

Extend your quality of life ?

 Join  me to

 realize, 

achieve, 

or surpass that goal.


What you will Achieve

  • UNDERSTAND HOW TO KEEP YOURSELF AND OTHERS SAFE,   
  • GREATER STRENGTH,
  • IMPROVED HEALTH,
  • MOVE BETTER,
  • LOOK LEANER 
  • IMPROVE CONFIDENCE AND ON OCCASION EVEN  HELP WITH EMOTIONAL FITNESS

Learn more

Coach Mckay

My job is to teach my athletes how to shift the  habits that have blocked their success.

I design program's  which achieve  improvements in your physique,mind state,strength,athletic performance, and your relationship with nutrition.


"Adapt what is useful, reject what is useless, and add what is specifically your own.”  Bruce Lee



Learn more
body weight hip flexor stretch
east side Manhattan Male and female  rooftop boxing
Kettele bell swing
seated leg press
Personal training gym
violence ,self defense,women's self defense

Programs

rooftop boxing

SELF- DEFENSE

Performance STRENGTH

Performance STRENGTH

Personal protection training. 

 I teach you how to interpret threats, What situations require a response,    
talk no jutsu, unarmed solutions
Knife use/defense
Stick defence
acquiring improvised weapons
Ground scenarios that includes weapons
Third party protection       
 evasion concepts, and emotion recovery techniques 

 Let me help you into a brave space.

 My Goal is to create more protectors 

weightlifting personal training

Performance STRENGTH

Performance STRENGTH

Performance STRENGTH

 Become the optimal version 

of yourself

My  true  skill in Personal training is lifestyle  integration.  I  refine various strategies and ideas of performance training into one line of thought that differs for each client. 

coaching session

Performance STRENGTH

Quiz

Testimonials

He helped me a geek  trust  my body

Changed my life for the better

He helped  my  quality of being 

Demanding and Integrative

I  always return to train with him because I  trust him

Thanks her lord for his training after training .

Reviews

athlete,golf swing,Male

 

Scott S.:

I am extremely pleased with my sessions with Lamar.I engaged him last fall specifically to help my flexibility and strength for golf.I am 56

 

I have had a few trainers in the past and while they were good at what they did I never felt that they truly heard me. To be honest, I'm a whiner. "T

attractive,fit ,male

 

Adam-Jon F.:

I have greater cardio sustain fewer injuries,and am stronger than ever as a Dancer I find his knowledge invaluable

fit ,athletic, female

 

Crista B.:

I have tried many different workouts with and without a trainer in the most basic to the most high end gyms and highly recommend Lamar to a

fit athletic Black woman

 

Sonja H.:

Coach McKay is one of the most unique and challenging trainers I've worked with. I leave ready to conquer anything.   

 

Dashon W.:

I trained with Lamar  and got into the best shape of my life. I left Lamar and going for cheaper doesn't equal better.

 

Joe G.:

 Although my work commitments make consistently training a challenge, he has constantly helped me make gains after 60.

 

Laura Y:

I’ve worked with Lamar in boot camp, individually. and 2-1 with my husband. He shines in all areas.  support, a coach  and a great  motivator

 

Pedro L.:

His training eliminated my back pain and drastically improved my quality of life. My waist dropped from 36 to 33. He adapts to my  needs

 

Maria C.:

I can tell you that once you start working with Lamar,you will wonder why you chose to invest your time and money with anyone else.

 I have to say it was a lot of hard work, no B.S. he pushed me beyond my limits, which ultimately gave me the lean physique and Athletic endurance I w

 With Lamar’s expertise in exercise I dropped 22lbs. - Amber F. 

 

Dr. Viveck M.:

Lamar customized my workouts based on my needs and desires. I highly recommend him if you want results.

 

Michelle C.:

McKay mixes up the different routines and exercises so it never gets boring. He's also great at working around your schedule, so you'll n

 

Jean F.:

Lamar has a deep understanding of anatomy that helps him to work with my injuries.

 

Justin Y.:

Lamar is pragmatic, emphasizing teaching habits that can help you to socialize and continue progress.

Contact Us

Better yet, see us Online

We are here to help, so call  for a free consultation.  THere I  can understand to begin your personal training program with health strength weight loss or self defense

Mckay Strength

New York, New York, United States

(718) 571-98 91

Hours

Open today

06:00 am – 10:00 am

Lets talk

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