Self-DEFENSE performance training
Adapt = Adjust to new conditions
Conquer = to overcome/take control of (your health)
Self-DEFENSE performance training
Adapt = Adjust to new conditions
Conquer = to overcome/take control of (your health)
What is the meaning of strength?
What does being fit mean for you ?
Appreciating what you can physically do?
Showing respect for your body ?
Are you a positive example for others?
Maintaining the highest possible health?
Extend your quality of life ?
Join me to
realize,
achieve,
or surpass that goal.
What you will Achieve
- UNDERSTAND HOW TO KEEP YOURSELF AND OTHERS SAFE,
- GREATER STRENGTH,
- IMPROVED HEALTH,
- MOVE BETTER,
- LOOK LEANER
- IMPROVE CONFIDENCE AND ON OCCASION EVEN HELP WITH EMOTIONAL FITNESS
Coach Mckay
My job is to teach my athletes how to shift the habits that have blocked their success.
I design program's which achieve improvements in your physique,mind state,strength,athletic performance, and your relationship with nutrition.
"Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee
Programs
SELF- DEFENSE
Performance STRENGTH
Performance STRENGTH
Personal protection training.
I teach you how to interpret threats, What situations require a response,
talk no jutsu, unarmed solutions
Knife use/defense
Stick defence
acquiring improvised weapons
Ground scenarios that includes weapons
Third party protection
evasion concepts, and emotion recovery techniques
Let me help you into a brave space.
My Goal is to create more protectors
Performance STRENGTH
Performance STRENGTH
Performance STRENGTH
Become the optimal version
of yourself
My true skill in Personal training is lifestyle integration. I refine various strategies and ideas of performance training into one line of thought that differs for each client.
Reviews
Scott S.:
I am extremely pleased with my sessions with Lamar.I engaged him last fall specifically to help my flexibility and strength for golf.I am 56
I have had a few trainers in the past and while they were good at what they did I never felt that they truly heard me. To be honest, I'm a whiner. "T
Adam-Jon F.:
I have greater cardio sustain fewer injuries,and am stronger than ever as a Dancer I find his knowledge invaluable
Crista B.:
I have tried many different workouts with and without a trainer in the most basic to the most high end gyms and highly recommend Lamar to a
Sonja H.:
Coach McKay is one of the most unique and challenging trainers I've worked with. I leave ready to conquer anything.
Dashon W.:
I trained with Lamar and got into the best shape of my life. I left Lamar and going for cheaper doesn't equal better.
Joe G.:
Although my work commitments make consistently training a challenge, he has constantly helped me make gains after 60.
Laura Y:
I’ve worked with Lamar in boot camp, individually. and 2-1 with my husband. He shines in all areas. support, a coach and a great motivator
Pedro L.:
His training eliminated my back pain and drastically improved my quality of life. My waist dropped from 36 to 33. He adapts to my needs
Maria C.:
I can tell you that once you start working with Lamar,you will wonder why you chose to invest your time and money with anyone else.
I have to say it was a lot of hard work, no B.S. he pushed me beyond my limits, which ultimately gave me the lean physique and Athletic endurance I w
With Lamar’s expertise in exercise I dropped 22lbs. - Amber F.
Dr. Viveck M.:
Lamar customized my workouts based on my needs and desires. I highly recommend him if you want results.
Michelle C.:
McKay mixes up the different routines and exercises so it never gets boring. He's also great at working around your schedule, so you'll n
Jean F.:
Lamar has a deep understanding of anatomy that helps him to work with my injuries.
Justin Y.:
Lamar is pragmatic, emphasizing teaching habits that can help you to socialize and continue progress.
Contact Us
Better yet, see us Online
We are here to help, so call for a free consultation. THere I can understand to begin your personal training program with health strength weight loss or self defense
Hours
Open today | 06:00 am – 10:00 am |
