Adapt or Conquer
Adapt = Adjust to new conditions
Conquer = to overcome or take control of (your health)
Adapt or Conquer
Adapt = Adjust to new conditions
Conquer = to overcome or take control of (your health)
Why choose to train with me
Are you ready to be the strongest version of yourself (increase muscle and agility, improve core strength and recovery)
WHAT HE WILL PROVIDE
Here he will shorten your learning curve helping you to conquer your goals more often
What you will Achieve
Becoming Your Own Champion!
HE OFFERs PERSONAL TRAINING
GROUP TRAINING
AND VIRTUAL TRAINING
BOOK A CONSULTATION AND START SEEING RESULTS!
Programs
The Strongest you
The Strongest you
The Strongest you
Become the strongest version of yourself by staying dedicated to your fitness regimen. .
Self defense
The Strongest you
The Strongest you
MMA +stick/knife training +Krav maga
When your safety is compromised, you can be your own protector
you' ve gotta save yourself
Reviews
Scott S.:
I am extremely pleased with my sessions with Lamar.I engaged him last fall specifically to help my flexibility and strength for golf.I am 56
I have had a few trainers in the past and while they were good at what they did I never felt that they truly heard me. To be honest, I'm a whiner. "T
Adam-Jon F.:
I have greater cardio sustain fewer injuries,and am stronger than ever as a Dancer I find his knowledge invaluable
Crista B.:
I have tried many different workouts with and without a trainer in the most basic to the most high end gyms and highly recommend Lamar to a
Sonja H.:
Coach McKay is one of the most unique and challenging trainers I've worked with. I leave ready to conquer anything.
Dashon W.:
I trained with Lamar and got into the best shape of my life. I left Lamar and going for cheaper doesn't equal better.
Joe G.:
Although my work commitments make consistently training a challenge, he has constantly helped me make gains after 60.
Laura Y:
I’ve worked with Lamar in boot camp, individually. and 2-1 with my husband. He shines in all areas. support, a coach and a great motivator
Pedro L.:
His training eliminated my back pain and drastically improved my quality of life. My waist dropped from 36 to 33. He adapts to my needs
Maria C.:
I can tell you that once you start working with Lamar,you will wonder why you chose to invest your time and money with anyone else.
I have to say it was a lot of hard work, no B.S. he pushed me beyond my limits, which ultimately gave me the lean physique and Athletic endurance I w
With Lamar’s expertise in exercise I dropped 22lbs. - Amber F.
Dr. Viveck M.:
Lamar customized my workouts based on my needs and desires. I highly recommend him if you want results.
Michelle C.:
McKay mixes up the different routines and exercises so it never gets boring. He's also great at working around your schedule, so you'll n
Jean F.:
Lamar has a deep understanding of anatomy that helps him to work with my injuries.
Justin Y.:
Lamar is pragmatic, emphasizing teaching habits that can help you to socialize and continue progress.
Contact Us
Better yet, see us Online
We love our customers, so feel free to call for a consultation
Hours
Open today | 06:00 am – 06:00 pm |
